Your Mind & Body Are Your Most Valuable Assets

We Help You To Get The Best Out Of Both



As professionals, executives and entrepreneurs, we all depend on our Minds and Bodies to be in the best possible shape to BETTER PERFORM AND ENJOY LIFE


But EXCESS WEIGHT, STRESS AND FATIGUE deplete us from the strength and focus we need to live our ideal lifestyle


Our Unique Results Oriented Approach combines NUTRITION, PSYCHOLOGY AND FITNESS principles to help you TAKE CONTROL AND THRIVE on all dimensions of your life


Hi, I’m Ana

I teach business men and women to make changes that last and finally live the life they want, without compromising their career, their health or happiness.

My years of experience as corporate executive combined with my personal journey as an entrepreneur, spouse, mom and expat made me a passionate student of human behavior and empowered me to develop strategies that effectively make people reach extraordinary levels of performance in all the dimensions of life.

Feeling like a boss is a lifeskill, and I can’t wait to share it with you.



Find out about who we are, our principles, solutions and the girl boss behind it all

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Ready to become the boss of your Mind & Body? Go ahead and give the next step