RESILIENCE, COMPASSION AND PURPOSE IN LIFE

Today is not about nutrition or psychology per se. After such a catastrophic event - the earthquake in Mexico - my post today is about resilience, compassion and purpose in life.

Resilience: people are following up with their lives despite the caos out there. Meetings are happening, people are opening their businesses and the dear Mexicans who work in my house showed up earlier than ever today with a smile on their faces - they didn't have to come, but they made a conscious decision to be here and move on. What a lesson!

Compassion: I'm so impressed with how people and businesses are mobilized to bring help to the ones in need. Luckily my family and my friends are safe but my heart and soul are with everyone affected by this tragedy. An event like this definitely puts into perspective your values and priorities.

Purpose: during the earthquake, me and my family were not together and that hit me hard. What if that morning was the last I saw my daughter? Or my husband? Am I being the best I can be in my relationships? Am I really present when I'm with my loved ones? Are my priorities straight? Am I living according to my deepest values? That's what this whole situation made me think about. And I invite you all to do the same. 

 

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